Ask: How do I change?

Answer: By creating a new behaviour, mental or physical action. The emphasis here is on creating. You don’t just change. You create a different behavior. You create some new thoughts and questions. So you don’t change. You create changes. Is it just semantics? Maybe. But thinking about creating a change versus changing yourself puts you in the central spot. You create changes. You don’t wait until something else changes you.
Act: Create a change in your body right now. Make it simple. Like breaking a smile. Or clapping your hands. Anything. The point here is to realize that creating a change happens in an instant. Think about it. You have unbelievable power. The world is yours. You are an artist. You create.

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