Build yourself up instead of putting yourself down

Use the phrase “I am…” followed by strong statements to build yourself up. Not shittty stuff like: I am not good enough. I am too weak. I am ugly. Losers talk like that.
This is how you talk to yourself: I am smart. I am strong. I am consistent. I am handsome.
Start now. Repeat daily, for the rest of your life.

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2 Comments on Build yourself up instead of putting yourself down

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